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A pan of salmon fillets glazed with a spicy sauce, garnished with sesame seeds and green onions, with lime wedges on the side: Spicy Salmon Recipe

Spicy Salmon Recipe

Ava
Try this easy and flavorful Spicy Salmon Recipe that's packed with bold flavors, healthy ingredients, and perfect for any occasion. Simple and delicious!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 28 minutes
Course Main Course
Cuisine American, Seafood
Servings 4
Calories 375 kcal

Ingredients
  

For the Salmon:

  • 4 salmon fillets about 6 ounces each - Choose fresh or thawed fillets for the best texture and flavor.
  • 1 tablespoon olive oil Helps lock in moisture while adding a subtle richness.

For the Marinade:

  • 2 teaspoons paprika Adds a smoky earthy base.
  • 1 teaspoon cayenne pepper Adjust this for your preferred spice level.
  • 1 teaspoon garlic powder Infuses a warm savory depth.
  • 1 tablespoon honey or brown sugar Balances the heat with a touch of sweetness.
  • 2 tablespoons soy sauce Brings a savory umami kick.
  • 1 tablespoon fresh lemon or lime juice Brightens the flavors with a zesty touch.

Optional Garnishes:

  • Chopped parsley For a fresh vibrant finish.
  • Sesame seeds Adds a nutty crunch.

Instructions
 

Prepare the Marinade

  • In a small bowl, combine the paprika, cayenne pepper, garlic powder, honey (or brown sugar), soy sauce, and lemon or lime juice.
  • Whisk the ingredients together until they form a smooth, flavorful mixture.

Marinate the Salmon

  • Place the salmon fillets in a shallow dish or resealable plastic bag.
  • Pour the marinade over the salmon, ensuring each piece is evenly coated.
  • Let the salmon marinate for at least 15–20 minutes (or up to 1 hour in the fridge) to absorb the flavors.

Choose Your Cooking Method

  • Pan-Seared: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the salmon for 3–4 minutes per side, starting with the skin-side down, until the fish flakes easily with a fork.
  • Baked: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper, place the salmon on it, and bake for 12–15 minutes, depending on the thickness.
  • Grilled: Preheat your grill to medium heat. Place the salmon on a greased grill grate and cook for 4–5 minutes per side, flipping carefully.

Finish and Garnish

  • Once cooked, remove the salmon from the heat and let it rest for a minute.
  • Sprinkle with chopped parsley or sesame seeds for an added touch of freshness and texture.

Notes

Pro Tip 1:

For the best results, pat the salmon fillets dry with a paper towel before applying the marinade. This helps the flavors adhere better and ensures even cooking.

Pro Tips 2:

  • Adjust the Spice Level: If you prefer a milder version, simply reduce the amount of cayenne pepper or skip it altogether. You can also substitute it with paprika for a smokier, less spicy kick.
  • Perfectly Crispy Skin: If you're pan-searing the salmon and love crispy skin, make sure the skin is dry before cooking. Cook the salmon skin-side down first, pressing gently to ensure the skin gets a nice crispy texture.
  • Marinate for Extra Flavor: For deeper flavor, marinate the salmon for up to 1 hour in the fridge. The longer it sits, the more the flavors will infuse into the fish.
  • Check for Doneness: To avoid overcooking, keep an eye on the salmon’s internal temperature. It should reach 145°F (63°C) when fully cooked. A meat thermometer is your best friend for perfect results!
Keyword Spicy Salmon, Easy Salmon Recipe, Healthy Salmon